Fresh Hibiscus (Rosella) Tea
A blooming beauty in our tropical garden
Hello everyone, hope you had a great week.
Today, we’re happy to share a vibrant, health-boosting beverage that has become a staple at our studio in Phuket: Hibiscus Tea: also known as Rosella Tea. This deep ruby-red infusion isn’t just visually stunning; it’s packed with incredible nutrients and offers a tangy, refreshing taste that’s perfect hot or iced.
Here in Phuket, we’re so lucky to cultivate our own Hibiscus plants. Watching these crimson calyces (the part used for tea) flourish under the tropical sun is truly special. Beyond their beauty, they’re a powerhouse of nutrition and flavor.
Hibiscus or Rosella?
While “hibiscus” is widely recognized globally, “rosella” is the term often used in Southeast Asia, Australia, and parts of the Caribbean. Whatever you call it, this plant is a gem in holistic wellness!
Nutritional Benefits of Hibiscus Tea
Hibiscus tea is more than just a pretty drink - it’s a natural elixir filled with essential vitamins, minerals, and antioxidants. Here’s what makes it so powerful:
Rich in Vitamin C – Supports immune function, collagen production, and radiant skin.
Loaded with Antioxidants – Contains anthocyanins, which help fight free radicals and inflammation.
Heart-Healthy – Studies suggest it may help lower blood pressure and cholesterol.
Supports Liver Health – Aids in detoxification and promotes liver function.
A Natural Digestive Aid – Helps soothe digestion and regulate metabolism.
Caffeine-Free Hydration – A refreshing alternative to caffeinated drinks, keeping you hydrated.
With benefits like these, it’s no wonder hibiscus tea has been used for centuries in traditional medicine across Africa, and Asia!
How to Make the Perfect Hibiscus Tea
Brewing your own hibiscus tea at home is incredibly simple. Here’s how:
Ingredients
4–5 dried hibiscus calyces (or 1–2 teaspoons of dried hibiscus petals)
2 cups of water
Sweetener to taste (optional; coconut sugar, maple syrup, or honey)
Lime wedge, orange slice, or mint leaves for garnish (optional)
Method
Prepare the Flowers – If using fresh hibiscus, ensure the calyces are thoroughly dried. You can sun-dry them or use a dehydrator.
Boil the Water – Bring the water to a gentle boil in a pot.
Brew the Tea – Add the dried hibiscus flowers to the boiling water. Reduce heat and let it simmer for 5–7 minutes.
Strain & Sweeten – Remove from heat, strain into a cup, and add sweetener if desired.
Serve & Enjoy – Drink it hot, or let it cool and pour over ice for a refreshing cold version. Garnish with lime or mint for an extra touch of flavor!
The Personal Touch
There’s something so special about sipping on a cup of homemade hibiscus tea. For us, knowing that we grew it from seed gives that extra special feeling!
Get the full printable recipe here:
I encourage you to give Hibiscus / Rosella a try!
Until next time, stay vibrant and nourished!
Good health wishes,
Jamie & Thara x